Similar to flattened rice flakes in texture, pearl millet flakes are light and flaky. A practical and adaptable ingredient, flakes may be used over a variety of meals.
Pearl millet flakes are prized for their high nutritional value, simplicity of preparation, and capacity for long-lasting vitality. They are a popular option for people looking for gluten-free substitutes or who want to include grains that are high in nutrients in their diet.
Pearl millet for weight loss has a low-calorie count, a high fibre content, and a continuous energy release that can help with weight reduction. They are a useful supplement to a balanced diet for managing weight since they are adaptable and nutrient-dense.
In several Indian states, where they are welcomed as a wholesome and delectable complement to regional cuisines. Let’s look at the many regions of India where Pearl millet Flakes are consumed.
- In Tamil and Malayalam, it is commonly known as Kambu aval. Kambu aval can be a beneficial addition to a weight gain diet due to its nutrient density and caloric content
- Traditional Bengali & Hindi food cooked with bajra is known as “bajra poha” in Bengali. The flakes are cooked briefly with vegetables, herbs, and spices to make bajra poha.
- The Telugu word for pearl millet flakes is sajja avalalu. Sajja avalalu can be used to prepare various dishes, such as porridge, upma, or snacks
- The Odia word for pearl millet flakes is bajra pakhala. A traditional meal from Odisha known as pakhala is produced by soaking rice in water overnight to slightly ferment it. In the dish known as “Bajra Pakhala,” pearl millet flakes are used in place of the rice.
Benefits of Pearl Millet Flakes / Kambu Aval
Pearl millet flakes are a nutritious alternative for anyone wishing to switch to healthier diet options since they have some health benefits. These are a few benefits of pearl millet flakes.
- Good for pregnant women and babies
- Supports Bone Health
- Rich in antioxidants
- Supports Heart Health
- Managing Diabetes
Pearl millet Flakes recipes
Certainly! You may use pearl millet flakes in the following delectable recipes:
- Pearl millet Flakes porridge with banana & cinnamon
- Kambu Aval upma/puttu
- Pearl millet Flakes Salads
- Pearl Millet Flakes pancakes (with fruits, milk and honey)
- Pearl millet Flakes Dhokla
Still, thinking about why you should buy Pearl millet Flakes online from Native food store? Let us explain to you how we are different from others.
- Improving health and preserving nature are our business values.
- Native food store sources their products directly from farmers who produce with 100% natural methods.
- Each product goes through different levels of quality checks before it reaches your hand.
We can say more about ourselves, but we would be happy to get positive feedback from you after buying our Pearl millet Flakes online, and we deliver them all over India.
Allergen Info
This product is packaged and/or stored in a company that also processes products containing wheat, nuts, peanuts, & Soya. Despite all precautions, this product may contain traces of these allergens.
Storage Advice
Keep in a cool, dark, and dry place. After opening, transfer the contents to an airtight container.
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