Pearl millet rava, also known as kambu rava, is a coarse grain product that is derived from pearl millet, a staple grain widely cultivated in arid and semi-arid regions of India and Africa. Pearl Millet Rava is made by grinding whole pearl millet grains into a coarse semolina-like texture, which can be used in a variety of culinary preparations.
Pearl millet rava is highly valued for its nutritional content and health benefits. It is a gluten free grain, making it an excellent option for those with gluten sensitivities or following a gluten free diet. Pearl millet rava can also be utilized in the preparation of traditional sweets and desserts. It can be cooked with jaggery (unrefined sugar) and flavored with cardamom to make a sweet dish called bajra sheera.
Pearl Millet Rava is a versatile and nutritious dish that is prepared and enjoyed in various ways across India. Let’s explore some of these state’s making and eating methods for this delicious recipe:
- Tamilnadu: In Tamil Nadu, pearl millet rava is used to make a nutritious and flavorful dish called kambu upma. The rava is sautéed with ghee or oil, along with mustard seeds, urad dal (split black lentils), curry leaves, and spices. Water is then added to cook the rava until it becomes soft and fluffy. Kambu upma is typically enjoyed as a healthy breakfast or evening snack.
- Karnataka: In Karnataka, pearl millet rava is commonly used to make a savory porridge called bajra ganji or ambali. The rava is cooked with water, salt, and buttermilk until it thickens into a smooth and comforting porridge. It is often tempered with mustard seeds, cumin seeds, and curry leaves, and served with a side of pickle or yogurt.
- Andhra Pradesh: Pearl Millet Rava is utilized to prepare a nutritious and flavorful dish called sajja upma. The rava is roasted and cooked with water, along with onions, green chilies, ginger, and spices. It is then garnished with fresh coriander leaves and enjoyed as a filling breakfast or tiffin option.
- Maharashtra: Pearl millet rava is popularly used in Maharashtra to prepare dishes like bhakri, a thick and rustic flatbread. The rava is mixed with wheat flour or sorghum flour, along with spices and salt, and kneaded into a dough.
- Rajasthan: In Rajasthan, pearl millet (bajra) is a staple grain, and pearl millet rava is widely used to make dishes like bajra khichdi. The rava is cooked with spices, vegetables, and sometimes lentils to create a wholesome and nutritious one-pot meal.
Pearl Millet Rava Benefits
Pearl millet rava, also known as kambu rava, offers several health benefits due to its nutrient-rich composition. Here are some of the notable Pearl Millet Rava Benefits:
- Lowers Cholesterol
- Regulates Blood Sugar Levels
- High in Nutrient
- Good for Heart
- Rich in Iron & Calcium
Pearl Millet Rava Recipes
Here are a few delicious recipes that feature pearl millet rava:
- Pearl Millet Rava Upma
- Pearl Millet Rava Khichdi
- Pearl Millet Rava Ladoo
- Pearl Millet Rava Puttu
These are just a few examples, buy pearl millet rava can be incorporated into a wide range of recipes, including bread, muffins, cakes, and more.
Still, thinking about why you should buy pearl millet rava online from Native food store? Let us explain to you how we are different from others.
- Improving health and preserving nature are our business values.
- Native food store sources their products directly from farmers who produce with 100% natural methods.
- Each product goes through different levels of quality checks before it reaches your hand.
We can say more about ourselves, but we would be happy to get positive feedback from you after buying our buy pearl millet rava online, and we deliver them all over India.
This product is packed in a factory that handles or traces of wheat, milk products, mustard, sesame, soy, treenuts and peanuts.
Keep in a cool, dark, and dry place. After opening, transfer the contents to an airtight container.