Barnyard millet flakes are a high-protein, flexible cereal that has earned a lot of attention and reach in recent years. These flakes are made from barnyard millet, a gluten-free grain in the millet family, and are a delicious and healthful alternative to traditional breakfast cereals and grains.
Barnyard millet, also known scientifically as Echinochloa frumentacea, has been cultivated for centuries and is largely grown in India, China, and other Asian countries. In different places, it is known by various names such as Sanwa rice, Bhagar, or Kuthiraivali. The grain of barnyard millet is small and spherical, with a mild, nutty flavor and a somewhat chewy texture.
Barnyard millet flakes, also known by several regional names, are a popular cereal alternative in numerous Indian states, where they are valued for their nutritional benefits and culinary diversity. Let’s have a look at how barnyard millet flakes are loved and embraced in some of these states:
- In Maharashtra, barnyard millet flakes are referred to as “bhagar.” They are frequently used in fasting recipes since they are an appropriate ingredient during religious observances.
- Barnyard millet flakes, also known as “kuthiraivali,” in Tamil Nadu. Kuthiraivali is used to make upma (a savory breakfast food), pulao (a flavored rice dish), and adai (a savory pancake).
- Barnyard millet flakes are known as “oodalu” or “kuduvali” in Karnataka. They are used to produce oodalu-upma, a popular breakfast dish in which the flakes are sautéed with vegetables, spices, and seasonings.
- Barnyard millet flakes are known as “oodalu” or “udalu” in Andhra Pradesh and Telangana. They are widely used to make oodalu upma, which combines spices, lentils, and veggies.
Barnyard Millet Flakes Health Benefits
Barnyard millet flakes offer several health benefits due to their nutritional composition. Here are some of the primary barnyard millet flakes health benefits:
- Rich in Dietary Fiber
- Barnyard millet for weight loss
- Source of Antioxidants
- Cholesterol and Heart Health
Barnyard Millet Flakes Recipes
Certainly! Here are some tasty and nutritious recipes that you may make with barnyard millet flakes:
- Barnyard Millet Flake Upma
- Barnyard Millet Flake Porridge
- Barnyard Millet Flake Veggie Cutlets
Still, thinking about why you should buy barnyard millet flakes from Native food store? Let us explain to you how we are different from others.
- Improving health and preserving nature are our business values.
- Native food store sources their products directly from farmers who produce with 100% natural methods.
- Each product goes through different levels of quality checks before it reaches your hand.
We can say more about ourselves, but we would be happy to get positive feedback from you after buying our barnyard millet flakes online, and we deliver them all over India.
Allergen Info
This product is packaged and/or stored in a company that also processes products containing wheat, nuts, peanuts, & Soya. Despite all precautions, this product may contain traces of these allergens.
Storage Advice
Keep in a cool, dark, and dry place. After opening, transfer the contents to an airtight container.
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