Millet Sambar Sadam is a delightful and nourishing dish that hails from the rich culinary heritage of South India. It is a flavourful one-pot meal that combines the goodness of millets, lentils, vegetables, and a harmonious blend of aromatic spices.
Millets, often used as a substitute for rice in traditional South Indian cuisine, are gluten free whole grains that offer numerous health benefits. Varieties such as foxtail millet, pearl millet, or barnyard millet are commonly used in Millet Sambar Sadam.
Millet Sambar Sadam can be enjoyed as a standalone dish, relished with a side of tangy and creamy yogurt, or accompanied by traditional South Indian condiments like pickle or papad. Let’s look into how Millet Sambar Sadam Mix is prepared and served in different regions of India:
- Tamilnadu: In its place of origin, Tamil Nadu, Millet Sambar Sadam is a popular staple. It is typically prepared with foxtail millet or pearl millet, Toor dal, and a range of vegetables like drumsticks, brinjal, and pumpkin. The sambar is spiced with a unique blend of Tamil spices and flavors, such as sambar powder, coriander, cumin, fenugreek, and asafoetida. It is often served with a side of papad, pickle, and yogurt.
- Karnataka: Millet Sambar Sadam is commonly made with finger millet (ragi) or pearl millet (bajra). The sambar is prepared with a generous number of vegetables like beans, carrots, and radishes. Additionally, the sambar may have a touch of regional spices like Byadagi red chili and goda masala, which lend a distinct flavor to the dish. It is traditionally served with a dollop of ghee and papad.
- Andhra Pradesh: In Andhra Pradesh, Millet Sambar Sadam is often prepared using foxtail millet or barnyard millet. The sambar is prepared with a tangy twist, using tamarind pulp and a spice blend that includes mustard seeds, fenugreek seeds, red chili, and curry leaves.
- Kerala: Kerala adds its own unique touch to Millet Sambar Sadam by using a combination of millets like finger millet (ragi) or Kodo millet. The sambar is prepared with a mix of vegetables like drumsticks, pumpkin, and yam.
- Maharashtra: In Maharashtra, Millet Sambar Sadam is prepared with millets like little millet or barnyard millet. The sambar is given a Maharashtrian touch by adding goda masala, a unique spice blend that includes cinnamon, cloves, coriander, and other aromatic spices.
Millet Sambar Sadam Benefits
Millet Sambar Sadam provides numerous health benefits due to its nutritious components and cooking methods. Some of the main benefits are:
- Good Source of Iron & B Vitamins
- Maintains Weight
- Good for Diabetes
- Rich in Fiber
These are just a few examples, buy millet sambar sadam mix can be incorporated into a wide range of recipes, including bread, muffins, cakes, and more.
Still, thinking about why you should buy millet sambar sadam mix online from Native food store? Let us explain to you how we are different from others.
- Improving health and preserving nature are our business values.
- Native food store sources their products directly from farmers who produce with 100% natural methods.
- Each product goes through different levels of quality checks before it reaches your hand.
We can say more about ourselves, but we would be happy to get positive feedback from you after buying our buy millet sambar sadam mix online, and we deliver them all over India.
Allergen Info
Contains Mustard & Peanut Oil.
This product may contain traces of wheat, Treenuts, Soy, Milk solids and Sesame seeds.
Storage Advice
Keep in a cool, dark, and dry place. After opening, transfer the contents to an airtight container.
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