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Proso / Panivaragu millet is a small-seeded grass that is extensively farmed for human consumption and animal feed. It is also known as common millet or broomcorn millet. Panivaragu millet is an extremely nutritious grain that is strong in protein, fiber, and important minerals such as iron and phosphorus. It is one of the world’s oldest cultivated crops, with evidence reaching back to ancient India. Proso Millet is farmed largely in the Indian states of Karnataka, Andhra Pradesh, Tamil Nadu, Uttar Pradesh, and Maharashtra. As proso millet is cultivated from different parts of India it has been called by different names.

• Proso millet is widely grown in Andhra Pradesh, where it is referred to as “Varigalu” or “Variga.” It is mostly farmed in the state’s dryland regions and is used for making a variety of proso millet dishes.
• Proso millet is called “Baragu” in Karnataka and is widely grown in the state’s northern regions. It is a staple food in many rural communities and is used to prepare delicious baragu recipes.
• Proso millet is known as “Panivaragu” in Tamil Nadu and is grown in both rainfed and irrigated regions throughout the state. It’s utilized in a variety of Panivaragu recipes.
• Proso millet is known as “Cheena” in Uttar Pradesh and is largely grown in the state’s northern regions. It is utilized in the making of roti, porridge, and other traditional cheena recipes.

Proso Millet Health Benefits

Proso millet is a high-nutritional grain with numerous health benefits. Here are some of the most important health benefits of proso millet:

• Rich in nutrients
• proso millet for weight loss
• Digestive Health
• Gluten-free
• Heart-healthy

Finally, there are numerous proso millet benefits with high nutrients that help you to incorporate it into your diet.

Proso Millet Recipes

Here are some Proso Millet/Panivaragu recipes to get you started:

• Proso millet upma
• Proso Millet Khichdi
• Panivaragu dosa
• Proso Millet Porridge
• Proso Millet Salad

These are just a few of the various proso millet recipes that you can try. Experiment with various spices, vegetables, and flavors to find the ones you like most.

Still, thinking about why you should buy Proso millet online from Native food store? Let us explain to you how we are different from others. 

• Improving health and preserving nature are our business values.
• Native food store sources their products directly from farmers who produce with 100% natural methods.
• Each product goes through different levels of quality checks before it reaches your hand.

We can say more about ourselves, but we would be happy to get positive feedback from you after buying our Proso millet online, and we deliver all over India.