Pearl millet flour (kambu Maavu), commonly known as bajra flour, is a versatile and nutritious grain flour made from pearl millet (Pennisetum glaucum) grains. Pearl millet is an ancient grain that has been cultivated for thousands of years and is mostly grown in Africa and Asia’s arid and semi-arid regions. Because of its resilience and capacity to flourish in severe growing circumstances, it is a staple crop in many sections of these regions.
Pearl millet flour is a wonderful choice for people who are gluten-free or have gluten intolerance. Unlike wheat flour, which includes gluten, pearl millet flour is naturally gluten-free, making it an excellent gluten-free option. The whole grains of pearl millet are ground into a fine powder to produce this flour, which has a light brown color and a smooth texture. Because of its adaptability, nutritional value, and traditional use, pearl millet flour (kambu Maavu), is quite popular in several Indian states. Let us look at how pearl millet flour is utilized and enjoyed in various parts of India:
- In the Indian state of Rajasthan, pearl millet is a major grain, and bajra flour is frequently utilized in their cuisine.
- Pearl millet flour is used in Maharashtra to make a traditional breakfast meal known as “Bajra Bhakri.”
- In Uttar Pradesh and Bihar, pearl millet flour is commonly used to make nutritious and filling foods. A popular option is “Sattu ki Roti,” which is produced with a combination of pearl millet flour and roasted gramme flour (sattu).
- In Tamil Nadu, a porridge known as “Kambu Maavu” is created from pearl millet flour, which is fermented and relished for its cooling characteristics throughout the heat. In Karnataka, “Sajjige Rotti,” a bajra flour flatbread, is served with coconut chutney or spicy curries.
Pearl millet/ Bajra Flour Benefits
Here are some of the main pearl millet flour benefits:
- Rich in Nutrients
- Digestive Health
- Bajra flour is gluten-free
- Bajra flour for weight loss
- Heart Health & Energy Boost
Kambu Maavu Recipes
Pearl millet flour, also known as bajra flour, can be used to make a range of tasty and nutritious foods. Here are a few popular kambu maavu recipes:
- Bajre ki Roti
- kambu maavu dosai
- kambu maavu snacks
- Bajra Khichdi
- Bajra Kheer
- Bajra Methi Puri
These are just a few ways pearl millet flour can be used in different recipes. Feel free to experiment and discover new ways to include this nutritious flour in your culinary and baking endeavors.
Still, thinking about why you should buy bajra flour online from Native food store? Let us explain to you how we are different from others.
- Improving health and preserving nature are our business values.
- Native food store sources their products directly from farmers who produce with 100% natural methods.
- Each product goes through different levels of quality checks before it reaches your hand.
We can say more about ourselves, but we would be happy to get positive feedback from you after buying our buy bajra flour online, and we deliver them all over India.
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