Poongar rice, also known as red rice, is a type of rice that has grown in popularity due to its nutritional value and distinct qualities. It is largely grown in India’s southern areas, particularly in Tamil Nadu.
Traditional Poongar rice differs from white rice in that it retains its bran layer, giving it a reddish-brown color. The bran layer is strong in fiber, vital fatty acids, and a variety of vitamins and minerals. As a result, poongar rice is seen as a healthier alternative to white rice, as it provides more nutritional value and aids in digestion and overall well-being. As Poongar rice is cultivated from different parts of India it has been called by different names.
- In Tamil Nadu, poongar rice is widely grown and consumed. It is a common ingredient in traditional South Indian cuisine and is used to make a variety of poongar rice recipes.
- Poongar rice is often referred to as “kerala matta rice” in Kerala. It is a significant ingredient in the popular Kerala meal “red rice puttu,” in which rice flour is crushed and boiled with coconut. It is also utilized in the preparation of traditional Kerala matta rice recipes.
- Poongar rice is often used in Karnataka to make foods such as “akki rotti” (rice roti) and “hittu” (rice flour). Poongar rice’s reddish-brown color and unusual flavor add to the different flavors of these regional specialties.
- Poongar rice, also known as “sonamasuri rice” in these areas, is a popular daily lunch option. It is used in the preparation of traditional sonamasuri rice recipes.
Overall, Poongar rice is a highly valued rice type in India, and it is widely utilized in a range of traditional Poongar rice recipes.
Poongar Rice Health Benefits
Poongar rice has several health benefits. Here are some of the main benefits of Poongar rice:
- Rich in Fiber
- Nutrient-Dense
- Antioxidant Properties
- Poongar rice for weight loss
- Potential Cardiovascular Benefits
Finally, there are numerous Poongar rice benefits with high nutrients that help you to incorporate it into your diet.
Poongar Rice Recipes
- Poongar Rice Khichdi
- Poongar Rice Salad
- Red Rice Puttu
- Poongar Rice Pudding (Payasam)
Overall, Poongar rice is a highly valued rice type in India, and it is often utilized in traditional poongar rice recipes. Its unique flavor has made it a favorite among rice lovers around the country.
Still, thinking about why you should buy poongar rice online from Native food store? Let us explain to you how we are different from others.
- Improving health and preserving nature are our business values.
- Native food store sources their products directly from farmers who produce with 100% natural methods.
- Each product goes through different levels of quality checks before it reaches your hand.
We can say more about ourselves, but we would be happy to get positive feedback from you after buying our poongar rice online, and we deliver it all over India.
Reviews
There are no reviews yet.