Traditional breakfast cereals are often replaced with Kodo millet flakes because they are more nutrient-dense. They have a decent macronutrient balance and little fat. They are a good source of dietary fiber, which promotes healthy digestion and assists in digesting. Along with vital vitamins like vitamin B6 and vitamin E, Kodo millet also provides significant minerals including calcium, iron, magnesium, and potassium.
Kodo millet has a lower glycemic index than processed grains, which means it raises blood sugar levels more gradually. This makes Kodo millet flakes a good option for persons who have diabetes or want to control their blood sugar levels.
Many Indian regions rely significantly on these Kodo millet flakes for their nutrition. Let’s examine some of the native languages with the assistance of these Kodo millet flakes.
- Varagu aval in Tamil, Used in various traditional dishes like payasam.
- Kodo Millets in Telugu Are commonly referred to as Arikela Atukulu. Arikela Atukulu may subsequently be used as a morning cereal or an ingredient in Telugu-style cuisines.
- In Kannada, Kodo Millets are known as Haraka Avalakki. Haraka Avalakki is a nutritious and delicious breakfast or snack option.
- Kodo millet Flakes in Hindi are referred to as Kodra ke Pohe. Kodra ke Pohe is a dish popular in certain regions of India, particularly in Rajasthan and parts of Gujarat
Benefits of Kodo Millet Flakes
Here are some key benefits of consuming Kodo millet flakes
- Good for Liver & Kidney
- Easily Digestible
- Diabetes-Friendly
- Heart Health
- Improved muscle function
Kodo Millet Flakes recipes
Here are a few recipes that you can try using Kodo Millet Flakes.
- Varagu Aval Payasam
- Varagu Aval Upma
- Kodo Millet Flakes Vegetable pulao
- Kodo Millet Flakes salad
Still, thinking about why you should buy Kodo Millet Flakes online from Native food store? Let us explain to you how we are different from others.
- Improving health and preserving nature are our business values.
- Native food store sources their products directly from farmers who produce with 100% natural methods.
- Each product goes through different levels of quality checks before it reaches your hand.
We can say more about ourselves, but we would be happy to get positive feedback from you after buying our Kodo millet Flakes online, and we deliver them all over India.
Allergen Info
This product is packaged and/or stored in a company that also processes products containing wheat, nuts, peanuts, & Soya. Despite all precautions, this product may contain traces of these allergens.
Storage Advice
Keep in a cool, dark, and dry place. After opening, transfer the contents to an airtight container.
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